Week 3 – Summary.

  • Slow start to the week but some good sessions at the end

Resting HR (week avg): 53

Weight: 86.0 kg (-0.0).

Sleep: > 6.5 hours on 2 of 7 nights

Track sessions: 3 / 5

April 3

Track rest day

April 4

Trip to Newcastle, did not train.

April 5


April 6

Special Endurance. Mingara.

Split 400m with 2 min rest at 200m. Done in 400m go out speed and whatever is left. Run with Cooper. Approx 24.4 & 25.2.

April 7

Track rest day.

5 min plank workout.

April 8

Race modelling. Mingara.

250, 200, 150 done with full recovery. Untimed. Again done with Cooper. First rep not quite as smooth as Thursday, otherwise runs good.

April 9

Stiff in the calves this morning.

Tempo. Adcock. Track very soft in places and grass getting long.

6 * 150 at about 70%. Soft track on bend and wind fluctuating between strong tailwind in straight to headwind on bend.

5 min plank workout.