Week 18 – Summary.
- A new year with a cautious start.
Resting HR (week avg): 55
Weight: 90.5 kg (+0.5)
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 2 / 5
December 27 (Monday)
No training
December 28
Back to original rehab exercises.
- 3 * 45 seconds for isometric holds.
- 3 * 10 Calf Raises double Leg with straight Knee.
- Single leg balance. 3 * each leg for 30s emphasising holding up the arch.
December 29
No training
December 30
Adcock. 20 * long lunge, 30 * Romanian deadlift in 5s, 20 * short lunge, 6 * 5 sec bridge.
4 * modified med ball and push up (12, 12, 12, 14) circuit. Kept effort in the upper body and core.
20 * long lunge, 30 * Romanian deadlift in 5s, 20 * short lunge, 6 * 5 sec bridge.
December 31
Booster shot in the morning so I took a rest day.
January 1
Rest day. Booster shot yesterday has taken the edge off me.
January 2
Tempo at Adcock. 8 * 60m at 60% with alternate 10 crunches or 5 push ups. Kept session light as first running since Tuesday last week and even though feeling ok today was a bit off yesterday.